Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Frozen Broccoli Spears?
Cooked Frozen Turnips VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Turnips have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 9.3 times more Vitamin B9, 13.9 times more Vitamin C, 53.5 times more Vitamin E and 804.2 times more Vitamin K than Boiled and Drained Frozen Turnips.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Turnips have 2.2 times more Copper, 1.7 times more Iron, 2.7 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips have 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Protein than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Frozen Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.