Raw Potato Skin has 1.9 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Potato Skin?
DAILY GREENS Vegetable Juice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Potato Skin?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Potato Skin:
100 calories of DAILY GREENS Vegetable juice have more Vitamin A, 4.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Potato Skin:
100 calories of DAILY GREENS Vegetable juice have 6.9 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Selenium, 2.8 times more Sodium, 18.5 times more Zinc and 2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10.3 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of DAILY GREENS Vegetable juice have 1.9 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.