Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Frozen Broccoli Spears
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Frozen Broccoli Spears?
Canned Vegetable Juice Cocktail VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Frozen Broccoli Spears:
100 calories of Canned Vegetable Juice Cocktail have 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 12.6 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Frozen Broccoli Spears:
100 calories of Canned Vegetable Juice Cocktail have 2.5 times more Copper, 13.1 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 2 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Selenium and 2.1 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 2.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.9 times more Omega 3, 4.6 times more Fiber and 2.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.