Nutrient Comparison: Canned Vegetable Juice Cocktail VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Vegetable Juice Cocktail versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Frozen Broccoli Spears:
- 100 grams of Canned Vegetable Juice Cocktail have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 16.6 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Vegetable Juice Cocktail as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Frozen Broccoli Spears:
- 100 grams of Canned Vegetable Juice Cocktail have 1.9 times more Copper and 9.9 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 2.8 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Vegetable Juice Cocktail have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.4 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Canned Vegetable Juice Cocktail.
- 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.