Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Waxgourd
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Waxgourd
769g
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Waxgourd?
Canned Low Sodium Vegetable Juice Cocktail VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Waxgourd?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Waxgourd:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Waxgourd.
While 100 kcal of Raw Waxgourd contain 4.9 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Waxgourd provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Waxgourd:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2 times more Copper and 23.3 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.9 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus, 1.5 times more Selenium, 2.9 times more Sodium, 7.4 times more Zinc and 1.5 times more Water than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Waxgourd contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2 times more Omega 6 and 8.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.