Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Salted Mustard Cabbage
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Salted Mustard Cabbage
357g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Salted Mustard Cabbage?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 9 times more Vitamin A, more Vitamin C and 11 times more Vitamin E than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.3 times more Copper and 1.3 times more Zinc than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 4.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 4 times more Selenium, 36.4 times more Sodium and 1.3 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Sugars than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 1.3 times more Omega 3 and 1.3 times more Fiber than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.