Comparing Nutrients in 100 calories VinespinachVS Cassava
Weight per 100 calories
Vinespinach
526g
Cassava
62.5g
Raw Cassava has 8.4 times more energy per unit of mass than Raw Vinespinach, which is above average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Cassava?
Discover which food has more nutrients per 100 calories - Vinespinach or Cassava?
Lets compare vitamin content per 100 calories of Vinespinach vs Cassava:
100 calories of Vinespinach have 3368.4 times more Vitamin A, 4.8 times more Vitamin B1, 27.2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B6, 43.7 times more Vitamin B9 and 41.7 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Vinespinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Cassava:
100 calories of Vinespinach have 57.4 times more Calcium, 9 times more Copper, 37.4 times more Iron, 26.1 times more Magnesium, 16.1 times more Manganese, 16.2 times more Phosphorus, 15.8 times more Potassium, 9.6 times more Selenium, 14.4 times more Sodium, 10.7 times more Zinc and 13.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 11.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein