Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Cassava
Weight per 100 calories
Chinese Waterchestnuts
103g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is above average in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Cassava?
Chinese Waterchestnuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Cassava?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Cassava:
100 calories of Chinese Waterchestnuts have 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.4 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Chinese Waterchestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Cassava:
100 calories of Chinese Waterchestnuts have 5.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Zinc and 2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Iron than Raw Chinese Waterchestnuts.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Chinese Waterchestnuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 4.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Cassava.
Both Chinese Waterchestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Chinese Waterchestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.