Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Chinese Waterchestnuts
103g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is average in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Frozen Roasted Potatoes with Salt?