Comparing Nutrients in 100 calories WatercressVS Vinespinach
Weight per 100 calories
Watercress
909g
Vinespinach
526g
Raw Vinespinach has 1.7 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Vinespinach?
Discover which food has more nutrients per 100 calories - Watercress or Vinespinach?
Lets compare vitamin content per 100 calories of Watercress vs Vinespinach:
100 calories of Watercress have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.1 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain 1.4 times more Vitamin A, 1.4 times more Vitamin B3, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Watercress.
Both Watercress and Vinespinach provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Watercress as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Vinespinach:
100 calories of Watercress have 1.9 times more Calcium, 1.2 times more Copper, 2 times more Phosphorus, 1.9 times more Selenium, 3 times more Sodium and 1.8 times more Water than Vinespinach.
While 100 kcal of Raw Vinespinach contain 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 2.3 times more Zinc than Raw Watercress.
Both Watercress and Vinespinach contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 2.2 times more Protein than Vinespinach.
While 100 kcal of Raw Vinespinach contain 1.5 times more Carbohydrate than Raw Watercress.
Both Watercress and Vinespinach offer comparable quantities of Energy per 100 calories.