Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Cooked Ripe Red Tomatoes
556g
Boiled Young Winged Bean with Salt has 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Cooked Ripe Red Tomatoes?
Boiled Young Winged Bean With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Young Winged Bean with Salt have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 12.3 times more Vitamin A, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Young Winged Bean with Salt have 2.7 times more Calcium, 1.6 times more Magnesium and 10.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Water than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Ripe Red Tomatoes contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 5.1 times more Omega 3, 1.8 times more Omega 6 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6