Winged Bean Leaves have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cooked Frozen Carrots?
Winged Bean Leaves VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Cooked Frozen Carrots:
100 calories of Winged Bean Leaves have 13.9 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin A, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Cooked Frozen Carrots:
100 calories of Winged Bean Leaves have 3.2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4.1 times more Manganese and 1.8 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium, 13.1 times more Sodium and 2.4 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 3.1 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6