Comparing Nutrients in 100 calories YamVS Cooked Frozen Carrots
Weight per 100 calories
Yam
84.7g
Cooked Frozen Carrots
270g
Yam has 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Yam or Cooked Frozen Carrots?
Yam VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yam or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Yam vs Cooked Frozen Carrots:
100 calories of Yam have 2.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 385.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 9.2 times more Vitamin E and 18.9 times more Vitamin K than Raw Yam.
Both Yam and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yam as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yam vs Cooked Frozen Carrots:
100 calories of Yam have 1.3 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 20.9 times more Sodium, 4.7 times more Zinc and 4.1 times more Water than Raw Yam.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Omega 3, 14.4 times more Omega 6, 26 times more Sugars and 2.6 times more Fiber than Raw Yam.
Both Yam and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3 and Omega 6