Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Tomato Paste
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Tomato Paste?
Boiled Yardlong Bean With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Tomato Paste:
100 calories of Boiled Yardlong Bean with Salt have 2.5 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Tomato Paste:
100 calories of Boiled Yardlong Bean with Salt have 2.1 times more Calcium, 1.7 times more Magnesium, 7.1 times more Sodium and 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.5 times more Copper, 1.7 times more Iron, 2 times more Potassium and 2 times more Selenium than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 4.2 times more Omega 3 than Tomato Paste.
Both Boiled Yardlong Bean with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.