Comparing Nutrients in 100 calories Yardlong BeanVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Yardlong Bean
213g
Canned Tomatoes with Green Chilies
667g
Yardlong Bean has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Canned Tomatoes with Green Chilies?
Yardlong Bean VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Canned Tomatoes with Green Chilies:
100 calories of Yardlong Bean have 1.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 4.9 times more Vitamin B3, 8.4 times more Vitamin B5 and 13.4 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Canned Tomatoes with Green Chilies:
100 calories of Yardlong Bean have 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 2 times more Manganese, 1.4 times more Potassium, 314.1 times more Sodium and 3.4 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 22.3 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.