Comparing Nutrients in 100 calories Yeast extract spreadVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Yeast extract spread
54g
Low Salt Tomato and Vegetable Juice
455g
Yeast extract spread has 8.4 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has above average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Low Salt Tomato and Vegetable Juice?
Yeast Extract Spread VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Low Salt Tomato and Vegetable Juice:
100 calories of Yeast extract spread have 69.5 times more Vitamin B1, 69.4 times more Vitamin B2, 20.8 times more Vitamin B3, 21.4 times more Vitamin B9 and more Vitamin B12 than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Low Salt Tomato and Vegetable Juice:
100 calories of Yeast extract spread have 1.9 times more Magnesium, 1.3 times more Potassium, 6.6 times more Selenium, 6.9 times more Sodium and 2.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Calcium, 6.9 times more Copper, 1.4 times more Phosphorus and 19.2 times more Water than Yeast extract spread.
Both Yeast extract spread and Low Salt Tomato and Vegetable Juice contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 4.7 times more Protein than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.9 times more Carbohydrate and 17.2 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Fiber per 100 calories.
Both Yeast extract spread as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.