Comparing Nutrients in 100 calories Amaranth LeavesVS Frozen Carrots
Weight per 100 calories
Amaranth Leaves
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Frozen Carrots?
Amaranth Leaves VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Frozen Carrots?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Frozen Carrots:
100 calories of Amaranth Leaves have 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 13.3 times more Vitamin B9, 27.1 times more Vitamin C and 101.4 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Amaranth Leaves.
Both Amaranth Leaves and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Amaranth Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs Frozen Carrots:
100 calories of Amaranth Leaves have 9.3 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 7.2 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium, 4.3 times more Zinc and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Sodium than Raw Amaranth Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Amaranth Leaves have 4.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Amaranth Leaves.
Both Amaranth Leaves and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Amaranth Leaves provide inadequate amounts of Omega 3