Comparing Nutrients in 100 calories Cooked ArtichokesVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Artichokes
189g
Stewed Canned Tomatoes
385g
Cooked Artichokes have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Stewed Canned Tomatoes?
Cooked Artichokes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Stewed Canned Tomatoes:
100 calories of Cooked Artichokes have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C and 8.9 times more Vitamin E than Boiled and Drained Artichokes.
Both Cooked Artichokes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Stewed Canned Tomatoes:
100 calories of Cooked Artichokes have 1.7 times more Magnesium, 1.9 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 1.5 times more Potassium, 6.1 times more Selenium, 7.5 times more Sodium and 2.2 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 6.2 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Sugars and 191.6 times more Fructose than Boiled and Drained Artichokes.
Both Cooked Artichokes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.