Comparing Nutrients in 100 calories Cooked AsparagusVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cooked Asparagus
455g
Cooked Ripe Red Tomatoes
556g
Cooked Asparagus have 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Ripe Red Tomatoes?
Cooked Asparagus VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Asparagus have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 9.4 times more Vitamin B9, 2.2 times more Vitamin E and 14.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin C than Boiled and Drained Asparagus.
Both Cooked Asparagus and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Asparagus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Asparagus have 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10 times more Selenium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Asparagus and Cooked Ripe Red Tomatoes contain similar levels of Iron, Manganese, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 11.9 times more Omega 3, 1.5 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Sugars and 2 times more Fructose than Boiled and Drained Asparagus.
Both Cooked Asparagus and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6