Lets compare vitamin content per 1 pound of Cooked Asparagus vs Cooked Ripe Red Tomatoes:
Boiled and Drained Asparagus have 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.5 times more Vitamin B9, 2.7 times more Vitamin E and 18.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Asparagus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Asparagus vs Cooked Ripe Red Tomatoes:
Boiled and Drained Asparagus have 2.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Selenium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Asparagus and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Asparagus have 14.5 times more Omega 3, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Asparagus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.