Comparing Nutrients in 100 calories In Pod Fava BeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
In Pod Fava Beans
114g
Cooked Chopped Frozen Broccoli
357g
In Pod Fava Beans have 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Cooked Chopped Frozen Broccoli?
In Pod Fava Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Cooked Chopped Frozen Broccoli:
100 calories of In Pod Fava Beans have 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6, 34.1 times more Vitamin C, 3.6 times more Vitamin E and 6.8 times more Vitamin K than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw In Pod Fava Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Cooked Chopped Frozen Broccoli:
100 calories of In Pod Fava Beans have 3.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 3.9 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 7.6 times more Omega 6 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Omega 3 and 1.3 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6