Comparing Nutrients in 100 calories Sprouted Navy BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Sprouted Navy Beans
149g
Frozen Chopped Broccoli
385g
Sprouted Navy Beans have 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Chopped Broccoli?
Sprouted Navy Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Frozen Chopped Broccoli:
100 calories of Sprouted Navy Beans have 2.9 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Frozen Chopped Broccoli:
100 calories of Sprouted Navy Beans have 3.6 times more Copper and 2.2 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 4.8 times more Sodium, 1.4 times more Zinc and 3 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Sprouted Navy Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Sprouted Navy Beans and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Navy Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.