Lets compare vitamin content per 7 ounces of Sprouted Navy Beans vs Frozen Chopped Broccoli:
Raw Sprouted Navy Beans have 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 3 times more Vitamin C than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Navy Beans vs Frozen Chopped Broccoli:
Raw Sprouted Navy Beans have 9.4 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 4.7 times more Selenium and 1.8 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Navy Beans have 2.6 times more Energy, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Sprouted Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.