Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Cooked Chopped Frozen Broccoli
357g
Cooked Frozen Young Pinto Beans have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Cooked Chopped Frozen Broccoli?
Cooked Frozen Young Pinto Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 331.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Young Pinto Beans have 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 2.3 times more Zinc and 9 times more Water than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.