Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Frozen Chopped Broccoli
385g
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Chopped Broccoli?
Microwaved All Styles Frozen Green Snap Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9, 6.5 times more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Frozen Chopped Broccoli:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron, 1.5 times more Phosphorus, 3.6 times more Selenium, 10.2 times more Sodium, 2 times more Zinc and 1.3 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.5 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.