Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Frozen Chopped Broccoli:
Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 5.1 times more Vitamin C, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Frozen Chopped Broccoli:
Microwaved All Styles Frozen Green Snap Beans have 1.7 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Selenium, 8 times more Sodium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Energy, 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.