Comparing Nutrients in 100 calories Canned Yellow Snap Beans with LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Yellow Snap Beans with Liquids
667g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Stewed Canned Tomatoes?
Canned Yellow Snap Beans With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Yellow Snap Beans with Liquids have 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 22.5 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 2.1 times more Vitamin B3 and 2.1 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Yellow Snap Beans with Liquids have 1.2 times more Calcium, 1.9 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Selenium and 9.1 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids have 18.5 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.