Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids vs Stewed Canned Tomatoes:
Canned Yellow Snap Beans Solids and Liquids have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 13 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin C and 3.6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Canned Yellow Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids vs Stewed Canned Tomatoes:
Canned Yellow Snap Beans Solids and Liquids have 5.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.1 times more Potassium, 3 times more Selenium and 15.8 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans Solids and Liquids have 10.7 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 5.7 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Canned Yellow Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.