Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans with Liquids versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Stewed Canned Tomatoes:
- 100 grams of Canned Yellow Snap Beans with Liquids have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 13 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin C and 3.6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Yellow Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Stewed Canned Tomatoes:
- 100 grams of Canned Yellow Snap Beans with Liquids have 5.7 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.1 times more Potassium and 15.8 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Yellow Snap Beans with Liquids have 10.7 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 5.7 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.