Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Stir-Fried Lentils Sprouts with Salt
Weight per 100 calories
Canned Yellow Snap Beans
500g
Stir-Fried Lentils Sprouts with Salt
99g
Stir-Fried Sprouted Lentils with Salt have 5.1 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Stir-Fried Lentils Sprouts with Salt?
Canned Yellow Snap Beans VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Canned Yellow Snap Beans have 12.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.9 times more Vitamin B1 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Canned Yellow Snap Beans, Solids with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Canned Yellow Snap Beans have 9.4 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium, 3.4 times more Selenium, 5.2 times more Sodium and 6.9 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.8 times more Copper and 1.6 times more Phosphorus than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Stir-Fried Lentils Sprouts with Salt contain similar levels of Zinc per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 4.5 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.