Comparing Nutrients in 100 calories Canned BeetsVS Canned Carrots with Salt
Weight per 100 calories
Canned Beets
323g
Canned Carrots with Salt
400g
Canned Beets have 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Canned Carrots with Salt?
Canned Beets VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Beets vs Canned Carrots with Salt:
100 calories of Canned Beets have 2.7 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 691.9 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 30.6 times more Vitamin E and 60.8 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Canned Carrots with Salt:
100 calories of Canned Beets have 2.3 times more Iron and 1.7 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Canned Beets, Solids.
Both Canned Beets and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 1.8 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3 than Canned Beets, Solids.
Both Canned Beets and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 3
Both Canned Beets, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.