Nutrient Comparison: Canned Beets VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Canned Carrots with Salt:
- 100 grams of Canned Beets have 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 49 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Canned Carrots with Salt:
- 100 grams of Canned Beets have 2.8 times more Iron and 2.1 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese and 1.4 times more Phosphorus than Canned Beets, Solids.
- Both Canned Beets and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Beets, Solids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Carrots with Salt.
- Both Canned Beets and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Canned Beets, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.