Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Broccoli Raab
Weight per 100 calories
Boiled Young Broadbeans
161g
Broccoli Raab
455g
Boiled Young Broadbeans have 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Broccoli Raab?
Boiled Young Broadbeans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 26.4 times more Vitamin A, 3.6 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 16.6 times more Vitamin B6, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 16.9 times more Calcium, 2 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium, 2.3 times more Sodium, 4.6 times more Zinc and 3.1 times more Water than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 2.9 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Young Broadbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.