Nutrient Comparison: Boiled Young Broadbeans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 9.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Broccoli Raab:
- 100 grams of Boiled Young Broadbeans have 1.4 times more Copper, 1.4 times more Magnesium and 1.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese and 1.6 times more Zinc than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 2.8 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- Both Boiled Young Broadbeans and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.