Comparing Nutrients in 100 calories Boiled BroccoliVS Butterhead Lettuce
Weight per 100 calories
Boiled Broccoli
286g
Butterhead Lettuce
769g
Boiled Broccoli has 2.7 times more energy per 100g than Butterhead Lettuce. It has low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Butterhead Lettuce?
Boiled Broccoli VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Butterhead Lettuce:
100 calories of Boiled Broccoli have 1.5 times more Vitamin B5, 6.5 times more Vitamin C and 3 times more Vitamin E than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 5.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Butterhead Lettuce:
100 calories of Boiled Broccoli have 1.4 times more Copper and 3 times more Sodium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 2.4 times more Calcium, 5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butterhead Lettuce contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Butterhead Lettuce contain 1.9 times more Omega 3, 1.8 times more Sugars, 1.9 times more Fructose and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butterhead Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.