Nutrient Comparison: Boiled Broccoli VS Butterhead Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Butterhead Lettuce:
- 100 grams of Boiled Broccoli have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 17.5 times more Vitamin C, 8.1 times more Vitamin E and 1.4 times more Vitamin K than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 2.2 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Butterhead Lettuce:
- 100 grams of Boiled Broccoli have 3.8 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium and 2.3 times more Zinc than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 1.9 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Butterhead Lettuce contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.4 times more Omega 3, 3.2 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Butterhead Lettuce.
- 100 grams of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.