Cooked Chopped Frozen Broccoli has 2.3 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Napa Cabbage?
Cooked Chopped Frozen Broccoli VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Napa Cabbage:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 2.1 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium and 2.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Napa Cabbage contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Cooked Napa Cabbage.
Both Cooked Chopped Frozen Broccoli and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.