Boiled Frozen sweet yellow Corn kernels, drained have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Frozen sweet yellow Corn kernels?
Cooked Chopped Frozen Broccoli VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, 33.1 times more Vitamin C, 54.6 times more Vitamin E and 849.5 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
Both Cooked Chopped Frozen Broccoli and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Cooked Chopped Frozen Broccoli have 31.8 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 31.8 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Boiled Frozen sweet yellow Corn kernels.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.5 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 8.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3