Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 11.5 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen sweet yellow Corn kernels contain similar levels of Water per 100 grams.
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.9 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 6 in 100 grams.