Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.4 times more Vitamin B9, 5.6 times more Vitamin C, 14.7 times more Vitamin E and 220.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.5 times more Energy, 27.4 times more Omega 6, 4.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3