Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Butterbur
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Butterbur
3333g
Frozen Chopped Broccoli has 8.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Butterbur?
Frozen Chopped Broccoli VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Butterbur?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Butterbur:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Butterbur provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Butterbur:
100 calories of Frozen Chopped Broccoli have 1.4 times more Phosphorus and 2 times more Potassium than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 5.3 times more Calcium, 8.4 times more Copper, 6.7 times more Iron, 2.9 times more Manganese, 2.8 times more Selenium, 1.4 times more Sodium and 9.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Butterbur contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 2.9 times more Protein than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 3.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Butterbur offer comparable quantities of Energy per 100 calories.