Frozen Chopped Broccoli VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Spinach?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Spinach:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 11.4 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.9 times more Vitamin E and 6.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Spinach provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Spinach:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Selenium than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 2.7 times more Calcium, 5.2 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Spinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.8 times more Sugars than Boiled Spinach.
- Both Frozen Chopped Broccoli and Boiled Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.