Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Nopales
Weight per 100 calories
Frozen Broccoli Spears
345g
Nopales
625g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Nopales?
Frozen Broccoli Spears VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Nopales?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Nopales:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 17.3 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 10.6 times more Vitamin K than Nopales.
While 100 kcal of Raw Nopales contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Nopales:
100 calories of Frozen Broccoli Spears have 2 times more Phosphorus and 1.5 times more Selenium than Nopales.
While 100 kcal of Raw Nopales contain 7.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Potassium, 2.2 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 13.8 times more Omega 3 and 1.3 times more Protein than Nopales.
While 100 kcal of Raw Nopales contain 1.4 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Nopales provide inadequate amounts of Omega 6 in 100 calories.