Nutrient Comparison: Frozen Broccoli Spears VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Nopales:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 31.3 times more Vitamin B9, 7.3 times more Vitamin C, more Vitamin E and 19.1 times more Vitamin K than Nopales.
- Both Frozen Broccoli Spears and Nopales provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Nopales:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Iron, 3.7 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Nopales.
- While 100 g of Raw Nopales contain 4 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium and 1.8 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nopales contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 25 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Nopales.
- 100 grams of Nopales provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 100 grams.