Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Succotash
Weight per 100 calories
Frozen Broccoli Spears
345g
Succotash
101g
Raw Succotash has 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Succotash?
Frozen Broccoli Spears VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Succotash?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Succotash:
100 calories of Frozen Broccoli Spears have 13 times more Vitamin A, 4.7 times more Vitamin B2, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 8 times more Vitamin B9 and 15.4 times more Vitamin C than Succotash.
Both Frozen Broccoli Spears and Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Succotash:
100 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 10.8 times more Selenium, 14.5 times more Sodium, 1.9 times more Zinc and 4.2 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Succotash contain similar levels of Magnesium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Succotash.
While 100 kcal of Raw Succotash contain 3.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6