Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Cooked Broccoli Raab VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Cooked Broccoli Raab have 304.2 times more Vitamin A, 11.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 15.9 times more Vitamin B6, 4.9 times more Vitamin B9, 55.1 times more Vitamin C, 75.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Cooked Broccoli Raab have 105.4 times more Calcium, 6.1 times more Copper, 12.6 times more Iron, 5.6 times more Magnesium, 15.2 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium, 5.8 times more Selenium, 4.5 times more Zinc and 3 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Sodium than Cooked Broccoli Raab.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 29.9 times more Omega 3, 3.8 times more Fiber and 4.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.8 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3