Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled White Gourd-flowered
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled White Gourd-flowered
667g
Cooked Broccoli Raab has 1.7 times more energy per 100g than Boiled White Gourd-flowered . It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled White Gourd-flowered ?
Cooked Broccoli Raab VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled White Gourd-flowered :
100 calories of Cooked Broccoli Raab have 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 10.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled White Gourd-flowered .
Both Cooked Broccoli Raab as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled White Gourd-flowered :
100 calories of Cooked Broccoli Raab have 3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Selenium and 16.8 times more Sodium than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2.2 times more Zinc and 1.7 times more Water than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 15.6 times more Fat, 1.4 times more Fiber and 3.8 times more Protein than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.