Nutrient Comparison: Cooked Broccoli Raab VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled White Gourd-flowered :
- 100 grams of Cooked Broccoli Raab have 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 17.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled White Gourd-flowered .
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Broccoli Raab as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled White Gourd-flowered :
- 100 grams of Cooked Broccoli Raab have 4.9 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 6.5 times more Selenium and 28 times more Sodium than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled White Gourd-flowered contain similar levels of Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.3 times more Fiber and 6.4 times more Protein than Boiled White Gourd-flowered .
- Both Cooked Broccoli Raab and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 100 grams.