Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Cooked Broccoli Raab
400g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 8.4 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Crosscut French Fried Sweet Potatoes?
Cooked Broccoli Raab VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cooked Broccoli Raab have 73.6 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cooked Broccoli Raab have 25.3 times more Calcium, 24.1 times more Iron, 11.8 times more Potassium, 2.2 times more Sodium and 12.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.9 times more Fiber and 18.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.6 times more Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein