Nutrient Comparison: Cooked Broccoli Raab VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Cooked Broccoli Raab have 8.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Cooked Broccoli Raab have 3 times more Calcium, 2.9 times more Iron, 1.4 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.8 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8.4 times more Energy, 21.3 times more Fat, 10.4 times more Saturated Fat, 8.2 times more Carbohydrate and 10.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy